Individual Support

Support and guidance in the art of Mindful Meditation together with shorter practices to help fit within busy lifestyles

Bespoke courses to support stress, anxiety and pain management devised around your individual needs

Techniques to build resilience

Overcoming the negativity bias and developing a more positive attitude

Coping techniques for those who provide support to others i.e care providers, parents etc

On-line or in-person sessions available

Guided Mindful Meditations provided

Free initial consultation

"Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing"